For years I struggled with breathing dysfunctions, because I didn’t even know I had them (holding your breath while writing emails? That’s called Email Apnea, yes, it’s a thing!).

After years of ignoring the signs, I ended up closing my first business due to extreme burnout, and spent the next few years trying to figure out what went wrong by diving deep into both ancient and science-backed practices for regulating your nervous system.

Since then, I’ve trained as a Kundalini Yoga Instructor and Breathwork Guide, and found that certain practices had the biggest impact in-the-moment, and could actually fit into my daily life.